Autumn Renewal: A 10 Day Fall Detox October 10-20, 2017
:: SOLD OUT ::
What is Ayurveda?
Ayurveda is a centuries-old wellness practice that aligns the body with the rhythms of nature. It's the oldest form of self-care that promotes individual health, balance, and clarity. Ayurveda believes seasonal changes are the most important time to nourish & replenish your body for the season to come.
Why Detox in the Fall? Often times we associate detox or cleansing with the Spring, but a Fall detox is absolutely pertinent in order to prepare your body for the cold, winter months. Maintain optimal winter wellness!
Your Fall detox will: /Restore balance & clarity /Calm your mind /Soothe your nervous system /Improve your energy /Keep you grounded /Improve your sleep /Enhance your digestion & nutrient absorption /Build your immunity & tissues /Provide optimal health
What's Included? Join our supportive community for a guided 10-day journey to well-being. *Remote options available* You will receive:
/A detailed detox booklet with daily instruction, including recipes & shopping lists /Supportive yoga and meditation practices /Community Facebook group /A detox goodie bag /A pre-detox kick-off meeting to meet your community, and learn more about the 10-day journey with your detox guides /Guidance and advice from well-trained guides
Please note: This detox is a pilot program and is discounted/time-reduced in exchange for your feedback. Be the first to experience the incredible benefits of a carefully crafted detox program. The full 21-day program will launch in the Spring of 2018, and will be offered every Spring and Fall.
Detox Schedule: Oct 10 Meet for a brief meditation, review of 10 day plan. Bonus: ghee demonstration/sampling. Oct 11 Cleanse begins! Oct 16 Special yoga class/detox check-in Oct 20 Conclude cleanse at 5pm! Detox feedback survey sent.
Investment for Detox Pilot: $99
Please note, this detox is capped at 15 people, please reserve your spot in advance.
Pay in full at time of sign-up. No refunds, please. Transfers acceptable.
Who is leading the Detox? About Jenni: A certified Ayurvedic Yoga Specialist and E-RYT 200, Jenni has developed this curriculum based on her numerous hours spent studying & training under some of Yoga & Ayurveda's best known teachers. Most recently, Jenni traveled to India (the land of origin of Yoga & Ayurveda) for an authentic 21-day Ayurvedic cleanse known as Panchakarma. Her depth of knowledge, coupled with her personal experience and unwavering passion are something to experience. Jenni enjoys empowering, educating, and elevating her students to new capacities.
About Leslie: Leslie empowers others to live healthy, vibrant lives, to live with intention and reach their full potential through the practices of Yoga, Ayurveda and holistic health care. Her unique offering integrates therapeutic grade essential oils with yoga, self-care, meditation, mindfulness and individualized care. She is a dedicated student of Rod Stryker and draws from her study of Para Yoga, Tantra Hatha Yoga, and the simple yet profound practices of Ayurveda to guide students in an authentic way towards greater health, vitality and connection in all parts of their life.
